Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Mrs. Freshley's, Texas Cinnamon Roll

Mrs. Freshley's, Texas Cinnamon Roll

Zero Calorie Sweetener

Mrs. Freshley's, Texas Cinnamon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 3.1g Not digested -6.1
Net Carbs 61.9g Digestible carbs 123.9
Protein 7.0g Moderates impact -1.5
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs. Freshley's, Texas Cinnamon Roll

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Full Food Name

Mrs. Freshley's, Texas Cinnamon Roll

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Mrs. Freshle... Zero Calorie...
Carbs 65.0g 1.0g
Sugars 26.0g 1.0g
Fiber 3.1g 0g
Protein 7.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

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Mrs. Freshley's, ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs. Freshley's, Texas Cinnamon Roll

Serving size 113.0 Gg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 35.0mg 12%
Sodium 369.5mg 16%
Total Carbohydrates 65.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 26.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); SUGAR, WATER, EGGS, WHEAT FLOUR, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY LECITHIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, DEXTROSE, WHEAT GLUTEN, CINNAMON, CALCIUM CARBONATE, COTTONSEED FIBER, TITANIUM DIOXIDE (COLOR), MONOCALCIUM PHOSPHATE, SALT, AGAR, MONOGLYCERIDES, MODIFIED CORN STARCH, CALCIUM SULFATE, COCOA (PROCESSED WITH ALKALI), CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, CARAMEL COLOR, MALTODEXTRIN, CITRIC ACID, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), ENZYMES, BETA CAROTENE AND APO CAROTENAL, PRESERVED WITH CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mrs. Freshley's, Texas...

Minerals

Calcium 18% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs. Freshley's, Texas Cinn...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs. Freshley's, Texas Cinnamon Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079393

Report Data Issues for Mrs. Freshley's, Texas Cinnamon Roll

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener