Which food has less impact on blood sugar?

100% Natural Original Brazil Nuts Beverage, Original has less impact on blood sugar than Ponche, Mango Peach

100% Natural Original Brazil Nuts Beverage, Original

Ponche, Mango Peach

100% Natural Original Brazil Nuts Beverage, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponche, Mango Peach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Original Brazil Nuts Beverage, Original

g
Other Drinks Tecpolpa Industria E Comercio De Sucos Ltda. Branded

Full Food Name

100% Natural Original Brazil Nuts Beverage, Original

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Full Food Name

Ponche, Mango Peach

Comparing Key Nutrients

Nutrient 100% Natural... Ponche, Mang...
Carbs 9.0g 22.0g
Sugars 0g 21.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Orig...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Original Brazil Nuts Beverage, Original

Serving size 240.0 MLg

Calories 113

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 48.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.3mg 2%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BRAZIL NUTS, ERYTHRITOL, XANTHAN GUM, GELANA GUM AND SODIUM CHLORIDE.

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Original ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
Magnesium 5% DV
Phosphorus 4% DV
Zinc 2% DV
Selenium 33% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Original Brazi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
๐Ÿงช Sugar Alcohol

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Original Brazil Nuts Beverage, Original Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin

Ponche, Mango Peach Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecpolpa Industria E Comercio De Sucos Ltda.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136606

Report Data Issues for 100% Natural Original Brazil Nuts Beverage, Original

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach