Which food has less impact on blood sugar?

Hazelnut Latte Enhanced Coffee has less impact on blood sugar than 100% Natural Original Brazil Nuts Beverage, Original

100% Natural Original Brazil Nuts Beverage, Original

Hazelnut Latte Enhanced Coffee

100% Natural Original Brazil Nuts Beverage, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Latte Enhanced Coffee
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 10.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Original Brazil Nuts Beverage, Original

g
Other Drinks Tecpolpa Industria E Comercio De Sucos Ltda. Branded

Full Food Name

100% Natural Original Brazil Nuts Beverage, Original

Hazelnut Latte Enhanced Coffee

g
Other Drinks Kitu Life, Inc. Branded

Full Food Name

Hazelnut Latte Enhanced Coffee, Hazelnut Latte

Comparing Key Nutrients

Nutrient 100% Natural... Hazelnut Lat...
Carbs 9.0g 3.0g
Sugars 0g 1.0g
Fiber 1.0g 1.1g
Protein 2.0g 10.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Orig...

Hazelnut Latte En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Original Brazil Nuts Beverage, Original

Serving size 240.0 MLg

Calories 113

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 48.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.3mg 2%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BRAZIL NUTS, ERYTHRITOL, XANTHAN GUM, GELANA GUM AND SODIUM CHLORIDE.

Hazelnut Latte Enhanced Coffee

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 86.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 208.8mg 16%
Iron 0.1mg 1%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, COLOMBIAN COFFEE, MILK PROTEIN ISOLATE, NATURAL FLAVOR, MCT OIL, CONTAINS LESS THAN 0.5% OF: MONK FRUIT JUICE CONCENTRATE, CAFFEINE, GELLAN GUM, STEVIA (STEVIOL GLYCOSIDES), SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Original ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
Magnesium 5% DV
Phosphorus 4% DV
Zinc 2% DV
Selenium 33% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Hazelnut Latte Enhance...

Minerals

Calcium 6% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Original Brazi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
๐Ÿงช Sugar Alcohol

Hazelnut Latte Enhanced Coffee

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Original Brazil Nuts Beverage, Original Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin

Hazelnut Latte Enhanced Coffee Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecpolpa Industria E Comercio De Sucos Ltda.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136606

Report Data Issues for 100% Natural Original Brazil Nuts Beverage, Original

Brand Kitu Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669585

Report Data Issues for Hazelnut Latte Enhanced Coffee