Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Veggies & Fruits Pizza

Veggies & Fruits Pizza

Burdock Dressing

BSI: 78 - High Impact
BSI: 4 - Low Impact

Veggies & Fruits Pizza

g
Pizza Mr. Beverages Old Time Cocktail Mixes Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Veggies & Fr... Burdock Dres...
Carbs 43.0g 2.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 0.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggies & Fruits ...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggies & Fruits Pizza

Serving size 117.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.5mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.1mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, QUINOA POWDER, YEAST, CAULIFLOWER POWDER, BUTTERNUT SQUASH POWDER, ARTICHOKE POWDER, CARROT POWDER, GREEN BELL PEPPER POWDER, ORGANIC OLIVE OIL, SALT. SAUCE: WATER, TOMATO PASTE, GREEN BELL PEPPER POWDER, CARROT POWDER, BROCCOLI POWDER, KALE POWDER, BEET POWDER, GUAVA POWDER, PAPAYA POWDER, ONION POWDER, GARLIC POWDER, BASIL POWDER, OREGANO FINE CUT. CHEESE: FOLLOW YOUR HEART VEGAN PIZZA BLEND. MOZZARELLA; (FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS (PLANT SOURCE), LESS THAN 2% OF PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, SUNFLOWER OIL, CARRAGEENAN (VEGETABLE SOURCE), CALCIUM SULFATE, CITRIC ACID, ENZYMES, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE.) PARMESAN; (FILTERED WATER, ORGANIC PALM FRUIT OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS ((PLANT SOURCE, CONTAINS AUTOLYZED YEAST)), VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF SUNFLOWER OIL, LACTIC ACID (VEGETABLE SOURCE), CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO* (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, CITRIC ACID, MICROBIAL ENZYMES, ANNATTO).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggies & Fruits Pizza

Vitamins

Vitamin C 20% DV
Vitamin A 166% DV
Niacin (B3) 21% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 17% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggies & Fruits Pizza

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggies & Fruits Pizza Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079878

Report Data Issues for Veggies & Fruits Pizza

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing