Which food has less impact on blood sugar?
Sea Salted Apple Caramel Cake, Sea Salted
Niche Bakers (U.S.A) Corp.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Sea Salted A... | Crispy Marsh... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 17.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare Sea Salted Apple Caramel Cake, Sea Salted vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salted Apple Caramel Cake, Sea Salted
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salted Apple Caramel Cake, Sea Salted
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), GRANULATED CANE SUGAR, LIQUID WHOLE EGGS, WATER, PARTIALLY SKIMMED MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), VEGETABLE OILS (CANOLA SOY), FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), ARTIFICIAL AND NATURAL FLAVOR, WHEY POWDER (MILK), SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE, POTASSIUM SORBATE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, BAKING SODA. ICING: WHIPPED TOPPING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, NON FAT DRY MILK, SALT, ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, XANTHAN GUM, COLOR [BETA-CAROTENE], HYDROXYLATED SOYA LECITHIN). APPLE FILLING (APPLES, WATER, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE, SODIUM METABISULPHITE, SALT, CINNAMON, GELLAN GUM, CITRIC ACID, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL FLAVORS), CARAMEL DRIZZLE (GLUCOSE, SUGAR, MODIFIED PALM OIL [SOY LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY [MILK], BROWN SUGAR, WATER, PECTIN, SALT, POTASSIUM SORBATE, SOY LECITHIN, DISODIUM PHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, FD&C COLORS [YELLOW #5 - CONTAINS TARTRAZINE, YELLOW #6], CARAMEL COLOR), SEA SALT.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salted Apple Caram...
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sea Salted Apple Caramel Cake, Sea Salted Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salted Apple Caramel Cake, Sea Salted
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Report Data Issues for Crispy Marshmallow Squares, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salted Apple Caramel Cake, Sea Salted has a BSI of 43.1 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Crispy Marshmallow Squares, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, Original appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salted Apple Caramel Cake, Sea Salted contains 27.9g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Sea Salted Apple Caramel Cake, Sea Salted has 72.2g fewer carbs, which may result in less blood sugar impact.
Sea Salted Apple Caramel Cake, Sea Salted provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.