Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

Chili Pepper

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.1g Not digested -8.2
Net Carbs 5.9g Digestible carbs 11.8
Protein 31.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

g
Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Full Food Name

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce, Mexican Style Chicken & Vegetables

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Mexican Styl... Chili Pepper
Carbs 10.0g 1.0g
Sugars 4.0g 1.0g
Fiber 4.1g 0g
Protein 31.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Chi...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.4mg 31%
Sodium 920.6mg 40%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 300.9mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), ONIONS, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF TOMATO PASTE, CHICKEN STOCK, CANOLA OIL, ROASTED ONION PUREE, CHIPOTLE CHILE PEPPER PUREE (CHIPOTLE CHILE PEPPERS, CITRIC ACID), GARLIC PUREE, CHICKEN FAT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CELLULOSE, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, SPICES, SMOKED PAPRIKA, XANTHAN GUM, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS, SOY LECITHIN, CITRIC ACID.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Chicken ...

Vitamins

Vitamin C 13% DV
Vitamin A 98% DV

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Chicken & Veg...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce Tags

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081254

Report Data Issues for Mexican Style Chicken & Vegetables Grilled White Meat Chicken With Bell Peppers, Onions And A Blend Of Two Cheeses In A Enchilada Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper