Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Chewy Taffy And Sour Gel Candy, Strawberry Lemonade

Chewy Taffy And Sour Gel Candy, Strawberry Lemonade

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 56 - High Impact
BSI: 6 - Low Impact

Chewy Taffy And Sour Gel Candy, Strawberry Lemonade

g
Candy The Topps Company, Inc. Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Chewy Taffy ... Chipotle Cra...
Carbs 28.0g 4.0g
Sugars 18.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Taffy And S...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Taffy And Sour Gel Candy, Strawberry Lemonade

Serving size 33.5 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAFFY: ALL FLAVORS CONTAIN: GLUCOSE SYRUP, SUGAR, PALM OIL. ADDITIONALLY: BLUE REBEL: CITRIC ACID, GELATIN, MALIC ACID, SOY LECITHIN, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, BLUE 1. KNOCK-OUT PUNCH: CITRIC ACID, GELATIN, MALIC ACID, SOY LECITHIN, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, RED 40. APPLE ATTACK: GELATIN, CITRIC ACID, MALIC ACID, SOY LECITHIN, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, YELLOW 5, BLUE 1. WATERMELON BLAST: GELATIN, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, RED 3. STRAWBERRY LEMONADE: NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, GELATIN, MALIC ACID, SOY LECITHIN, MONO AND DIGLYCERIDES, YELLOW 5, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, GUM ARABIC, PECTIN, SODIUM CITRATE. ADDITIONALLY: BLUE REBEL: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1, TITANIUM DIOXIDE (COLOR). KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE (COLOR). APPLE ATTACK: NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1. WATERMELON BLAST: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), YELLOW 5, BLUE 1. STRAWBERRY LEMONADE: NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE (COLOR).

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Taffy And Sour G...

No significant vitamin or mineral data available

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Taffy And Sour Gel Ca...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Taffy And Sour Gel Candy, Strawberry Lemonade Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Topps Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081616

Report Data Issues for Chewy Taffy And Sour Gel Candy, Strawberry Lemonade

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium