Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

Chili Pepper

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 7.0g Not digested -14.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Kind, Dark C... Chili Pepper
Carbs 16.0g 1.0g
Sugars 5.0g 1.0g
Fiber 7.0g 0g
Protein 5.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kind, Dark Chocol...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED NUTS (PEANUTS, ALMONDS, PECANS, CASHEWS), CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, NON GMO GLUCOSE, CRISP RICE, COCOA POWDER, CINNAMON, SOY LECITHIN, MILK POWDER, SALT, VANILLA EXTRACT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kind, Dark Chocolate C...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 13% DV
Vitamin B6 6% DV
Folate 15% DV
Vitamin K 3% DV

Minerals

Calcium 10% DV
Iron 20% DV
Potassium 14% DV
Magnesium 38% DV
Phosphorus 25% DV
Zinc 21% DV
Copper 56% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kind, Dark Chocolate Cinnam...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices Tags

🥷 Sneaky Spike

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081658

Report Data Issues for Kind, Dark Chocolate Cinnamon Pecan Bar, Nuts & Spices, Nuts & Spices

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper