Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Chobani, Simply 100, Greek Yogurt, Key Lime

Chobani, Simply 100, Greek Yogurt, Key Lime

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Chobani, Simply 100, Greek Yogurt, Key Lime
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.9g Not digested -9.9
Net Carbs 11.1g Digestible carbs 22.1
Protein 12.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chobani, Simply 100, Greek Yogurt, Key Lime

g
Yogurt Chobani, Inc. Branded

Full Food Name

Chobani, Simply 100, Greek Yogurt, Key Lime

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Chobani, Sim... Chunky No Su...
Carbs 16.0g 7.0g
Sugars 8.0g 6.0g
Fiber 5.0g 0.0g
Protein 12.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chobani, Simply 1...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chobani, Simply 100, Greek Yogurt, Key Lime

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES S. THERMOPHILIS, L. BULGARICUS, L, ACIDOPHILUS, BIFIDUS AND L. CASEI), CHICORY ROOT FIBER, WATER, EVAPORATED CANE JUICE, KEY LIME PUREE, NATURAL FLAVORS, KEY LIME JUICE CONCENTRATE, KEY LIME PEEL, LOCUST BEAN GUM, PECTIN, GUAR GUM, MONK FRUIT EXTRACT, FRUIT JUICE CONCENTRATE AND TURMERIC (FOR COLOR), STEVIA LEAF EXTRACT

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chobani, Simply 100, G...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chobani, Simply 100, Greek ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chobani, Simply 100, Greek Yogurt, Key Lime Tags

👹 Gut Gremlin
🥷 Sneaky Spike

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082287

Report Data Issues for Chobani, Simply 100, Greek Yogurt, Key Lime

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water