Which food has less impact on blood sugar?

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil has less impact on blood sugar than Canned Light Tuna In Sauce

Canned Light Tuna In Sauce

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

BSI: 11 - Moderate Impact
BSI: 2 - Low Impact

Canned Light Tuna In Sauce

g
Canned Tuna Ottogi Sf Co., Ltd Branded

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

g
Canned Tuna Bumble Bee Foods, Llc Branded

Comparing Key Nutrients

Nutrient Canned Light... Bumble Bee, ...
Carbs 6.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 29.0g 12.0g
Fat 15.0g 12.0g

What Was Your Response?

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Canned Light Tuna...

Bumble Bee, Prime...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canned Light Tuna In Sauce

Serving size 150.0 Gg

Calories 281

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.5mg 22%
Sodium 1429.5mg 62%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, SOYBEAN OIL, SAUCE FOR KIMCHI STEW[SUGAR, SALT, GARLIC EXTRACT, OYSTER SAUCE(SUGAR, OYSTER EXTRACT, SALT), DEXTRIN], SHELLFISH EXTRACT[SHELLFISH EXTRACT (OYSTER EXTRACT, MANILA CLAM EXTRACT, MALTODEXTRIN, SALT, UMAMI SEASONING(GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE)], WATER, FERMENTED SOYBEAN PEPTIDE, SEATANGLE EXTRACT, RED PEPPER POWDER, ONION EXTRACT, PAPRIKA OLEORESIN

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

Serving size 71.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Cholesterol 19.9mg 7%
Sodium 300.3mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, OLIVE OIL, CHIPOTLE IN ADOBO (WATER, TOMATO PASTE, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPER), SALT, SUGAR, ONION, PAPRIKA, CONTAINS 2% OR LESS OF DRIED CILANTRO, SPICES, TURMERIC, GARLIC, SESAME SEED OIL, DISTILLED VINEGAR), NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Canned Light Tuna In S...

No significant vitamin or mineral data available

Bumble Bee, Prime Fill...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canned Light Tuna In Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Bumble Bee, Prime Fillet, A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canned Light Tuna In Sauce Tags

Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ottogi Sf Co., Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144594

Report Data Issues for Canned Light Tuna In Sauce

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057984

Report Data Issues for Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil