Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Oven Roasted Chicken Breast

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.0g Not digested -5.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 9.0g Moderates impact -1.0
Fat 24.0g Slows digestion -2.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae, Peanut Butter

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Peanut Butte... Oven Roasted...
Carbs 42.0g 2.0g
Sugars 32.0g 0.0g
Fiber 3.0g 0.0g
Protein 9.0g 9.0g
Fat 24.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ice...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Serving size 135.0 Gg

Calories 410

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 229.5mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 120.2mg 9%
Iron 1.1mg 6%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNDAE INGREDIENTS: MILK, FUDGE (CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN] WITH SOYA LECITHIN, SUGAR, COCOA [PROCESSED WITH ALKALI], PHOSPHORIC ACID, GUAR GUM, SALT, XANTHAN GUM), CREAM, PEANUT BUTTER CUP CANDY (MILK, CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, VANILLA], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, CORNSTARCH, SALT, SOY LECITHIN), PEANUT BUTTER TOPPING (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, SKIM MILK, CORN SYRUP, PEANUTS, WHEY PROTEIN CONCENTRATE, WHEY, BEET JUICE (COLOR), CARAMEL (COLOR), GUAR GUM, SALT, PEANUT OIL, ANNATTO AND TURMERIC EXTRACT (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Ice Crea...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Ice Cream Top...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083533

Report Data Issues for Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast