Which food has less impact on blood sugar?

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), TRIMMED GREEN BEANS PINEAPPLE RINGS (PINEAPPLE, PINEAPPLE JUICE), HAWAIIAN SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, TOMATO, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, SALT, NATURAL EXTRACTIES OF PAPRIKA, XANTHAN GUM, CAYENNE CHILI PEPPER), CREAMY ROASTED SESAME DRESSING EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA], WHEAT FLOUR, SALT), SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULATE AS PRESERVATIVES, XANTHAN GUM)