Which food has less impact on blood sugar?

Harris Teeter, Beets Cut has less impact on blood sugar than New England Style Clam Chowder Chunky Soup

New England Style Clam Chowder Chunky Soup

Harris Teeter, Beets Cut

New England Style Clam Chowder Chunky Soup
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Beets Cut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Style Clam Chowder Chunky Soup

g
Canned Soup Chef's Cupboard Branded

Full Food Name

New England Style Clam Chowder Chunky Soup, New England Style Clam Chowder

Harris Teeter, Beets Cut

g
Canned Soup Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Beets Cut

Comparing Key Nutrients

Nutrient New England ... Harris Teete...
Carbs 25.0g 8.0g
Sugars 1.0g 6.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Style...

Harris Teeter, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Clam Chowder Chunky Soup

Serving size 252.0 Gg

Calories 199

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 788.8mg 34%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 0.8mg 5%
Potassium 499.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OCEAN QUAHOGS CLAM, DEHYDRATED POTATOES, CANOLA OIL, CELERY, LIGHT CREAM (MILK, CREAM), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, SALT, POTASSIUM CHLORIDE, TITANIUM DIOXIDE AS COLOR, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, CLAM EXTRACT CONCENTRATE (NATURAL CLAM EXTRACT, WATER), DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, SODIUM ACID PYROPHOSPHATE.

Harris Teeter, Beets Cut

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Clam...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Beets Cut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Style Clam Chow...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Harris Teeter, Beets Cut

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Style Clam Chowder Chunky Soup Tags

🚀 Rocket Fuel

Harris Teeter, Beets Cut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144855

Report Data Issues for New England Style Clam Chowder Chunky Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399105

Report Data Issues for Harris Teeter, Beets Cut