Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Beef Flavor Instant Ramen

Beef Flavor Instant Ramen

Whole Milk

Beef Flavor Instant Ramen
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 0.0g Not digested 0.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 7.0g Moderates impact -1.8
Fat 15.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Instant Ramen

g
Other Soups Jinmailang Mianpin Co.,Ltd Branded

Full Food Name

Beef Flavor Instant Ramen, Beef

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Beef Flavor ... Whole Milk
Carbs 55.0g 12.0g
Sugars 2.0g 12.0g
Fiber 0.0g 0.0g
Protein 7.0g 8.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Insta...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Instant Ramen

Serving size 85.0 Gg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2019.6mg 88%
Total Carbohydrates 55.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.4mg 2%
Iron 0.0mg 0%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, PALM OIL, SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM DIHYDROGEN PHOSPHATE, GUAR GUM, TBHQ. SEASONING PACK: MSG, SUGAR, 5'-DISODIUM INOSINATE, 5'-DISODIUM GUANYLATE, DEHYDRATED SCALLION BLACK PEPPER, GARLIC POWDER, PAPRIKA STARCH SODIUM OCTENYLSUCCINATE, GLYCERYL MONOSTEARATE, SUCROSE FATTY ACID ESTER, MALTODEXTRIN, GINGER POWDER, FOOD FLAVORING (BEEF FLAVOR MEAT FLAVOR), PEPPER POWDER, CARAMEL COLOR, SILICON DIOXIDE.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Instant Ramen

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Instant Ramen

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Instant Ramen Tags

🚀 Rocket Fuel

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jinmailang Mianpin Co.,Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153702

Report Data Issues for Beef Flavor Instant Ramen

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk