Which food has less impact on blood sugar?
European Sparkling Soda, Blood Orange
Disney Enchanted Mix Sparkling Jelly Beans
Comparing Key Nutrients
| Nutrient | European Spa... | Disney Encha... |
|---|---|---|
| Carbs | 0g | 36.0g |
| Sugars | 27.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Sparkling Soda, Blood Orange
Disney Enchanted Mix Sparkling Jelly Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Sparkling Soda, Blood Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL BLOOD ORANGE FLAVOR (INCLUDING BLOOD ORANGE JUICE). CITRIC ACID, ARABIC GUM, SODIUM BENZOATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, XANTHAN GUM, ARTIFICIAL COLOR (RED 40, BLUE 1) AND BETA CAROTENE FOR COLOR.
Disney Enchanted Mix Sparkling Jelly Beans
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Sparkling Sod...
No significant vitamin or mineral data available
Disney Enchanted Mix S...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
European Sparkling Soda, Bl...
Disney Enchanted Mix Sparkl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Sparkling Soda, Blood Orange Tags
Disney Enchanted Mix Sparkling Jelly Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for European Sparkling Soda, Blood Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Sparkling Soda, Blood Orange has a BSI of 0.0 while Disney Enchanted Mix Sparkling Jelly Beans has a BSI of 72.0. European Sparkling Soda, Blood Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
European Sparkling Soda, Blood Orange appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Sparkling Soda, Blood Orange contains 0g of carbohydrates per 100g, while Disney Enchanted Mix Sparkling Jelly Beans contains 90.0g per 100g. European Sparkling Soda, Blood Orange has 90.0g fewer carbs, which may result in less blood sugar impact.
European Sparkling Soda, Blood Orange provides 0g of fiber per 100g, compared to 0g in Disney Enchanted Mix Sparkling Jelly Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.