Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews

Broccoli Cheddar Soup

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -1.9
Net Carbs 34.0g Digestible carbs 68.1
Protein 20.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews

Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews, Glazed Chicken

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Glazed Chick... Broccoli Che...
Carbs 35.0g 20.0g
Sugars 8.0g 7.0g
Fiber 1.0g 2.0g
Protein 20.0g 11.0g
Fat 4.0g 17.0g

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Glazed Chicken Ro...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews

Serving size 241.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 50.6mg 17%
Sodium 530.2mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 28.9mg 2%
Iron 1.2mg 7%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED WHITE MEAT CHICKEN, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), GREEN BEANS, SUGAR, WHEAT BERRIES, 2% OR LESS OF CASHEWS, MODIFIED CORNSTARCH, CHICKEN BROTH, CORN OIL, MOLASSES, SEA SALT, RICE STARCH, HONEY, OAT FIBER, LEMON JUICE CONCENTRATE, CARROTS, CELERY, ONIONS, CARAMEL COLOR, CHICKEN FAT, SPICES, SALT, NATURAL FLAVORS, LEMON PEEL, SAFFLOWER OIL, DRIED ONIONS, TARRAGON, DRIED GARLIC, PAPRIKA, LEMON OIL.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Chicken Roasted...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Chicken Roasted Whit...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086607

Report Data Issues for Glazed Chicken Roasted White Meat Chicken In A Savory Lemon Tarragon Sauce With Rice, Green Beans & Cashews

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup