Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 5.1g Not digested -10.2
Net Carbs 43.9g Digestible carbs 87.8
Protein 21.0g Moderates impact -1.1
Fat 19.0g Slows digestion -0.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.9g Not digested -1.8
Net Carbs 12.4g Digestible carbs 24.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese, Lasagna Mac

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Comparing Key Nutrients

Nutrient Lasagna Mac ... Tropical Fru...
Carbs 49.0g 15.0g
Sugars 8.0g 13.0g
Fiber 5.1g 1.0g
Protein 21.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna Mac Made ...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese

Serving size 340.0 Gg

Calories 449

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 938.4mg 41%
Total Carbohydrates 49.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 200.6mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, MODIFIED CORNSTARCH, TOMATO JUICE, SUGAR, SALT, DRIED ONIONS, BLEACHED WHEAT FLOUR, SPICES, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, CITRIC ACID, CALCIUM CHLORIDE, SOYBEAN OIL. COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN. COOKED GROUND BEEF. CHEESE: PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Mac Made With ...

Vitamins

Vitamin C 3% DV
Vitamin A 10% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Mac Made With 100% ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086645

Report Data Issues for Lasagna Mac Made With 100% Ground Beef & Freshly Made Pasta In A Hearty Tomato Sauce With Real Mozzarella Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice