Which food has less impact on blood sugar?

CHEESE MANICOTTI (FILLING: RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], MILK, LIGHT CREAM, LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, DEXTROSE, YEAST, SALT], PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT, CARRAGEENAN, VITAMIN A PALMITATE], EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], WATER, MODIFIED CORNSTARCH, SALT, BUTTER [CREAM, SALT], ROMANO CHEESE WITH FLAVOR [ROMANO CHEESE {CULTURED COW'S MILK, SALT, ENZYMES}, ENZYME MODIFIED ROMANO CHEESE {ROMANO CHEESE , SALT}], SPICES, CARRAGEENAN, SODIUM ALGINATE, DRIED GARLIC. PASTA: SEMOLINA, WATER, EGGS), TOMATOES, WATER, TOMATO JUICE, MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SODIUM CITRATE, FLAVORS, ANNATTO), TOMATO PASTE, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, BASIL, SOYBEAN OIL, SUGAR, GARLIC PUREE, SALT, EXTRA VIRGIN OLIVE OIL, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, SPICE, PARSLEY, CITRIC ACID, CALCIUM CHLORIDE.