Which food has less impact on blood sugar?

Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza has less impact on blood sugar than Steamed Puddings

Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza

Steamed Puddings

BSI: 73 - High Impact
BSI: 100 - High Impact

Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Steamed Puddings

g
Puddings & Custards Aunty's Branded

Comparing Key Nutrients

Nutrient Supreme Spec... Steamed Pudd...
Carbs 40.0g 57.3g
Sugars 5.0g 42.2g
Fiber 2.0g 0.8g
Protein 15.0g 3.3g
Fat 16.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Speciale ...

Steamed Puddings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza

Serving size 151.0 Gg

Calories 359

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 809.4mg 35%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.3mg 15%
Iron 3.1mg 17%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), VEGETABLE BLEND (CARAMELIZED ONIONS (ONIONS, SUGAR, APPLE JUICE CONCENTRATE), RED BELL PEPPERS, GREEN BELL PEPPERS), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), CONCENTRATED CRUSHED TOMATOES, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, SPICES, YEAST, MALTED BARLEY FLOUR, GARLIC PUREE (GARLIC, VINEGAR).

Steamed Puddings

Serving size 100.0 Gg

Calories 294

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Total Carbohydrates 57.3g 21%
Dietary Fiber 0.8g 3%
Total Sugars 42.2g

* 14.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INVERT SUGAR SYRUP, RECONSTITUTED DRIED SKIMMED MILK, WHEAT FLOUR, SUGAR, GLUCOSE SYRUP, RICE BRAN OIL, GOLDEN SYRUP (2%), SORBITOL, GLYCERINE, BREADCRUMB (WHEAT), MILK PROTEINS, DRIED WHOLE EGG, MODIFIED MAIZE STARCH, RAISING AGENTS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), ALCOHOL, SALT, STABILISERS (XANTHAN GUM, SODIUM PHOSPHATE), PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE), GELLING AGENT (PECTIN), FLAVOURING, CINNAMON, EMULSIFIERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, RAPESEED LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Speciale Itali...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Steamed Puddings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Speciale Italian Sa...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Steamed Puddings

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086803

Report Data Issues for Supreme Speciale Italian Sausage, Premium Pepperoni, Red & Green Peppers, Caramelized Onions Hand Tossed Style Crust Pizza

Brand Aunty's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 387577

Report Data Issues for Steamed Puddings