Which food has less impact on blood sugar?

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce

Plain Sweetened 1% Lowfat Yogurt

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 375.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.9g Not digested -9.8
Net Carbs 25.1g Digestible carbs 50.2
Protein 26.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce, Oven Roasted Chicken

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Oven Roasted... Plain Sweete...
Carbs 30.0g 29.0g
Sugars 5.0g 25.0g
Fiber 4.9g 0.0g
Protein 26.0g 7.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Chic...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce

Serving size 375.0 Gg

Calories 259

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 750.0mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.9g 17%
Total Sugars 5.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 41.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKIN POTATOES, COOKED WHITE MEAT CHICKEN, WATER, BROCCOLI, 2% OR LESS OF MARSALA WINE, MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), BROWN SUGAR, SALT, MALTODEXTRIN, GARLIC, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MUSHROOMS, ONION POWDER, XANTHAN GUM, SUGAR, CARAMEL COLOR, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), POTASSIUM CHLORIDE, FLAVORS, LACTIC ACID, SPICES, AUTOLYZED YEAST EXTRACT, CANOLA OIL, CALCIUM LACTATE, CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, SODIUM LACTATE, SESAME OIL, CANOLA LECITHIN, CITRIC ACID, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, POTATO STARCH, MUSHROOM JUICE, HYDROLYZED VEGETABLE PROTEIN, PROPYLENE GLYCOL, NATURAL FLAVORS, ONION JUICE, GARLIC JUICE.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Chicken W...

Vitamins

Vitamin C 11% DV
Vitamin A 15% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Chicken White ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce Tags

🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086885

Report Data Issues for Oven Roasted Chicken White Meat Chicken With Diced Red Skin Potatoes, Broccoli And A Savory Wine Sauce

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt