Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

Cranberry Almond Snack Nut Bars

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Frozen Dairy... Cranberry Al...
Carbs 16.0g 19.0g
Sugars 12.0g 8.0g
Fiber 0.0g 7.0g
Protein 0.0g 5.0g
Fat 1.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

Serving size 52.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, CITRIC ACID, WHEY, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MONO AND DIGLYCERIDES, TRAGACANTH GUM, CAROB BEAN GUM, POLYSORBATE 80, TURMERIC OLEORESIN COLOR, GUM ARABIC, PECTIN, MODIFIED CORN STARCH, XANTHAN GUM, ISOMALT, DEXTROSE, BETA CAROTENE COLOR, CORN STARCH. CONTAINS: MILK INGREDIENTS. CHERRY PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, CITRIC ACID, WHEY, BEET JUICE COLOR, CHERRY JUICE CONCENTRATE, GUAR GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, POLYSORBATE 80, MONO AND DIGLYCERIDES, TRAGACANTH GUM, CAROB BEAN GUM, PECTIN, XANTHAN GUM, ANNATTO COLOR, DEXTROSE. CONTAINS: MILK INGREDIENTS. GRAPE PUSH-UP: WATER, SUGAR, CORN SYRUP, CREAM, MILK, GRAPE JUICE CONCENTRATE, CITRIC ACID, WHEY, BEET JUICE CONCENTRATE COLOR, GUAR GUM, ASCORBIC ACID (VITAMIN C, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, POLYSORBATE 80, PECTIN, DEXTROSE.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert P...

Vitamins

Vitamin C 26% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Pops, ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2087073

Report Data Issues for Frozen Dairy Dessert Pops, Cherry Blast Turbo Grape Outrageous Orange

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars