Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

Cranberry Almond Snack Nut Bars

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 372.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.1g Not digested -8.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 26.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Med Bourbon ... Cranberry Al...
Carbs 49.0g 19.0g
Sugars 30.0g 8.0g
Fiber 4.1g 7.0g
Protein 26.0g 5.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Med Bourbon Steak...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

Serving size 372.0 Gg

Calories 420

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.6mg 6%
Sodium 799.8mg 35%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 30.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 148.8mg 11%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, BROCCOLI, RED BELL PEPPERS, SKIM MILK, 2% OR LESS OF BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, ONIONS, CORN STARCH, SUGAR, MOLASSES, SESAME OIL, BUTTER (CREAM, SALT), GARLIC, GINGER PUREE, BOURBON, LEMON JUICE CONCENTRATE, PAPRIKA, SALT, SPICES, CHIPOTLE CHILI PEPPER, CARAMEL COLOR, RED PEPPER FLAKES, NATURAL FLAVOR, POTASSIUM CHLORIDE.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Med Bourbon Steak In A...

Vitamins

Vitamin C 16% DV
Vitamin A 75% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Med Bourbon Steak In A Bour...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087077

Report Data Issues for Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars