Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars

Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars

Cod Fillet

BSI: 25 - Moderate Impact
BSI: 21 - Moderate Impact

Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars

g
Candy Nestle Usa Inc. Branded

Cod Fillet

g
Fish & Seafood Weis Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Cod Fillet
Carbs 14.0g 12.0g
Sugars 9.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 8.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Fla...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars

Serving size 22.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, PEANUTS, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MALTODEXTRIN, CHICORY ROOT FIBER, PARTIALLY HYDROGENATED PALM OIL, COCOA, AND 2% OR LESS OF: MILK, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERALS WHEY, BAKING SODA, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, VEGETABLE EMULSIFIERS (SOY LECITHIN, SORBITAN TRISTEARATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, PALM KERNEL OIL, RICE FLOUR, TBHQ TO PROTECT FLAVOR.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Flavor D...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Flavor Delica...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars Tags

Cod Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087140

Report Data Issues for Peanut Butter Flavor Delicate Wafers Layered With Delicious Peanut Butter Creme Heavenly Crisp Candy Bars

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet