Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs

Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs

Beef Fat Free Stock

BSI: 83 - High Impact
BSI: 2 - Low Impact

Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spaghetti Wi... Beef Fat Fre...
Carbs 45.0g 1.0g
Sugars 5.0g 1.0g
Fiber 3.0g 0.0g
Protein 16.0g 5.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti With Me...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs

Serving size 269.0 Gg

Calories 291

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 18.8mg 6%
Sodium 618.7mg 27%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.2mg 5%
Iron 2.1mg 12%
Potassium 478.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, SOY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SOYBEAN OIL, SPICES, SALT, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SEASONING (MALTODEXTRIN (CORN, POTATO), SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL), LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED EGG WHITES, DRIED GARLIC, CULTURED WHEY, YEAST EXTRACT, BEEF STOCK, CARAMEL COLOR, POTASSIUM CHLORIDE, NATURAL FLAVORS.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti With Meatbal...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti With Meatballs In...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087259

Report Data Issues for Spaghetti With Meatballs In A Hearty Tomato Sauce, Meatballs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock