Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED BEEF AND PORK, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, 2% OR LESS OF MODIFIED CORNSTARCH, ROLLED OATS, SOY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, SUGAR, DRIED ONIONS, SOYBEAN OIL, SPICES, SALT, BEEF FLAVOR (SALT, SEASONING (INCLUDING HYDROLYZED BEEF PROTEIN), TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), SEASONING (MALTODEXTRIN (CORN, POTATO), SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM CANOLA OIL, SUNFLOWER OIL), LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), DRIED EGG WHITES, DRIED GARLIC, CULTURED WHEY, YEAST EXTRACT, BEEF STOCK, CARAMEL COLOR, POTASSIUM CHLORIDE, NATURAL FLAVORS.