Which food has less impact on blood sugar?

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes has less impact on blood sugar than Tropical Greens Wellness Juice

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes

Tropical Greens Wellness Juice

BSI: 31 - High Impact
BSI: 32 - High Impact

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Comparing Key Nutrients

Nutrient Baked Chicke... Tropical Gre...
Carbs 17.0g 16.0g
Sugars 5.0g 13.0g
Fiber 1.0g 0g
Protein 22.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baked Chicken Bon...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes

Serving size 251.0 Gg

Calories 271

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.3mg 27%
Sodium 881.0mg 38%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST FILLETS (CHICKEN BREAST FILLETS, WATER, BROWN SUGAR, MODIFIED RICE STARCH, CANOLA OIL, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES, CARRAGEENAN, SALT, WHITE PEPPER, PAPRIKA), POTATOES, WATER, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, ONIONS, CHICKEN FAT, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SPICES, CARAMEL COLOR, MALTODEXTRIN, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN AND CHICKEN BROTH (WATER, CHICKEN BROTH), POTATO MALTODEXTRIN, CARRAGEENAN, CULTURED WHEY, DRIED GARLIC, POTASSIUM CHLORIDE, FLAVORS, ONION POWDER, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), XANTHAN GUM, TURMERIC & ANNATTO COLOR, DEXTROSE, CORN OIL.

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baked Chicken Boneless...

Vitamins

Vitamin C 3% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baked Chicken Boneless Chic...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes Tags

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087272

Report Data Issues for Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice