Which food has less impact on blood sugar?

FISH AND RICE: BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BREADED ALASKA POLLOCK PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE, MODIFIED FOOD STARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BUTTER (CREAM, SALT), SALT, DILL, SUGAR, GARLIC, YELLOW CORN FLOUR, LEMON JUICE CONCENTRATE, POTASSIUM CHLORIDE, SPICES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYMES MODIFIED BUTTERFAT), DEXTROSE, NATURAL LEMON FLAVOR, SOYBEAN OIL, TAPIOCA DEXTRIN, YEAST, AUTOLYZED YEAST EXTRACT, RED PEPPERS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, GARLIC JUICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LEMON JUICE SOLIDS, LEMON PEEL, ONIONS, XANTHAN GUM, NATURAL FLAVORS. VEGETABLES: BROCCOLI, RED PEPPERS, ONIONS.