Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes

Cranberry Almond Snack Nut Bars

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.9g Not digested -3.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 14.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes, Chicken In Sweet Bbq Sauce

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Chicken In S... Cranberry Al...
Carbs 33.0g 19.0g
Sugars 13.0g 8.0g
Fiber 1.9g 7.0g
Protein 14.0g 5.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken In Sweet ...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes

Serving size 241.0 Gg

Calories 24

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 41.0mg 14%
Sodium 780.8mg 34%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 50.6mg 4%
Iron 1.5mg 8%
Potassium 749.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATOES (RED SKIN POTATOES, WATER), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, HALF AND HALF, CATSUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC), TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, 2% OR LESS OF ONIONS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC), APPLE CIDER VINEGAR, SOUR CREAM FLAVOR (MALTODEXTRIN, SOUR CREAM SOLIDS, CULTURED BUTTERMILK, NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT), SOYBEAN OIL, SALT, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), HONEY, DRIED ONIONS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), GARLIC, SUGAR, MOLASSES, DRIED GARLIC, POTASSIUM CHLORIDE, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, DEXTROSE.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken In Sweet Bbq S...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken In Sweet Bbq Sauce ...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 10 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087430

Report Data Issues for Chicken In Sweet Bbq Sauce Tender White Meat Chicken In A Sweet Barbeque Sauce With Creamy Red Skin Mashed Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars