Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Bertolli, Classic Meal For 2, Roasted Chicken & Linguine

Bertolli, Classic Meal For 2, Roasted Chicken & Linguine

Balsamic Vinegar

BSI: 68 - High Impact
BSI: 8 - Low Impact

Bertolli, Classic Meal For 2, Roasted Chicken & Linguine

g
Frozen Dinners & Entrees Mizkan Americas, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Bertolli, Cl... Balsamic Vin...
Carbs 39.0g 4.0g
Sugars 7.0g 3.0g
Fiber 4.1g 0g
Protein 24.0g 0.0g
Fat 17.0g 0.0g

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Bertolli, Classic...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli, Classic Meal For 2, Roasted Chicken & Linguine

Serving size 340.0 Gg

Calories 411

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 1230.8mg 54%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES IN PUREE. BLANCHED LINGUINE PASTA [ WATER, ENRICHED SEMOLINA [ DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SUNFLOWER OIL), FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAL WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT, SODIUM PHOSPHATES), MOZZARELLA CHEESE (WHOLE PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES), ZUCCHINI, WATER, SOYBEAN OIL, SALT, BASIL, SPICES.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli, Classic Meal...

Vitamins

Vitamin C 1% DV
Vitamin A 57% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli, Classic Meal For ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli, Classic Meal For 2, Roasted Chicken & Linguine Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088057

Report Data Issues for Bertolli, Classic Meal For 2, Roasted Chicken & Linguine

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar