Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce

Harris Teeter, Dip, Spinach

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.1g Not digested -6.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 21.0g Moderates impact -1.1
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce

g
Frozen Dinners & Entrees The Hillshire Brands Company Branded

Full Food Name

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce, Meat Supreme Mac & Cheese

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Meat Supreme... Harris Teete...
Carbs 35.0g 3.0g
Sugars 6.0g 1.0g
Fiber 3.1g 1.0g
Protein 21.0g 1.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Supreme Mac ...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce

Serving size 255.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 1099.1mg 48%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 198.9mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RADIATORE PASTA: WATER. DURUM WHEAT SEMOLINA, WHEAT GLUTEN. NIACIN, FERROUS SULFATE. THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID. WHITE THREE CHEESE SAUCE: WATER, SKIM MILK, CHEDDAR/PARMESAN/MOZZARELLA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, CORN STARCH, WHEY, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, XANTHAN GUM, SPICE, AND YEAST EXTRACT, COOKED PORK SAUSAGE CRUMBLES: PORK, WATER CONTAINS 2% OR LESS: SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATE, CARAMEL COLOR, COOKED IN BEEF FAT, PEPPERS, ONIONS, FULLY COOKED HAM STRIPS WATER ADDED SMOKE FLAVOR ADDED: CURED WITH WATER, CONTAINS 2% OR LESS OF: DEXTROSE. SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, BACON: (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Supreme Mac & Che...

Vitamins

Vitamin C 10% DV
Vitamin A 33% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Supreme Mac & Cheese P...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce Tags

🚀 Rocket Fuel

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088922

Report Data Issues for Meat Supreme Mac & Cheese Pasta With Sausage, Peppers, Onions, Ham And Bacon In A Mozzarella, Parmesan And Cheddar Cheese Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach