Which food has less impact on blood sugar?

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream has less impact on blood sugar than Muffin Tops, Wild Blueberry

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream

Muffin Tops, Wild Blueberry

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Wild Blueberry
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream

g
Croissants, Sweet Rolls, Muffins & Other Pastries Lks Branded

Full Food Name

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Wild Blueberry

Comparing Key Nutrients

Nutrient Mr.Croissant... Muffin Tops,...
Carbs 21.0g 27.0g
Sugars 8.0g 11.0g
Fiber 0g 6.0g
Protein 2.0g 3.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mr.Croissant With...

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Sodium 115.2mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, COCOA CREAM FILLING- 32 % (SUGAR, REFINED DEODORIZED PALM OIL, SKIM MILK POWDER, COCOA POWDER - 3, 6 %, MODIFIED STRACH, EMULSIFER, SALT, NATURAL FLAVOR, PRESERVATIVES (NATURAL POTASSIUM SORBATE, SODIUM BENZONATE)), MARGARINE (VEGETABLE FATS AND OIL FILLED, DEODORIZED: FATTY ACIDS, SOYA LECITHIN, ACIDITY REGULATION ACIDS, PRESERVATIVES: POTASSIUM SORBATE, SORBIC ACID, SUNFLOWER OIL, PALM OIL, PARTIALLY HYDROGENATED, WATER, SALT, EMULSIFIERS: MONO-AND DIGLYCERIDES OF FATTY ACIDS, FLAVORING, FOOD COLORING BETA-CAROTENE), SUGAR SYRUP STARCH, MOISTURE RETAINING AGENT GLYCERIN, YEAST WATER, SALT, BAKERY IMPROVERS, GLUTEN, WHEY POWDER (MILK), LIQUID SEMI-FINISHED POWDER OF THE PRODUCTION OF BREAD, EMULSIFIERS (SOYA LECITHIN, DISTILLED MONOGLYCERIDES), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID , FLAVORING.

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mr.Croissant With Coco...

No significant vitamin or mineral data available

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mr.Croissant With Cocoa Cre...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mr.Croissant With Cocoa Cream Filling, Cocoa Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lks
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1163062

Report Data Issues for Mr.Croissant With Cocoa Cream Filling, Cocoa Cream

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry