Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Deluxe Bread Za

Deluxe Bread Za

Classic Wheat Thin Baked Crackers

Deluxe Bread Za
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 191.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 4.0g Not digested -8.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 14.0g Moderates impact -2.1
Fat 16.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Bread Za

g
Pizza The Schwan Food Company Branded

Full Food Name

Deluxe Bread Za

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Deluxe Bread Za Classic Whea...
Carbs 74.0g 23.0g
Sugars 13.0g 5.0g
Fiber 4.0g 3.0g
Protein 14.0g 2.0g
Fat 16.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Bread Za

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Bread Za

Serving size 191.0 Gg

Calories 491

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 1060.1mg 46%
Total Carbohydrates 74.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.6mg 15%
Iron 4.5mg 25%
Potassium 519.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, IMITATION MOZZARELLA (WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, RENNET CASEIN, SALT, SODIUM CITRATE, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, ARTIFICIAL COLOR, SORBIC ACID [AS A PRESERVATIVE]), TURKEY SAUSAGE AND TEXTURED VEGETABLE PROTEIN TOPPING (TURKEY SAUSAGE [MECHANICALLY SEPARATED TURKEY, WATER, SPICES, SALT, POTASSIUM CHLORIDE, GARLIC, HYDROLYZED VEGETABLE PROTEIN {HYDROLYZED CORN, TORULA AND BREWERS YEAST, WHEAT GLUTEN, SOY PROTEIN}, SUGAR], WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12]), TOMATO PASTE, CONTAINS 2% OR LESS OF: PALM OIL, RICE FLOUR, DRIED WHEY, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), DRIED ONIONS, DRIED RED AND GREEN PEPPERS, MODIFIED FOOD STARCH, DRIED GARLIC, DEXTROSE, SUGAR, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, SPICE, MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, MONOCALCIUM PHOSPHATE, PAPRIKA, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Bread Za

Vitamins

Vitamin C 12% DV
Vitamin A 44% DV

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Bread Za

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089792

Report Data Issues for Deluxe Bread Za

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers