Which food has less impact on blood sugar?

LEMONGRASS CHICKEN (CHICKEN BREAST MEAT, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], BROWN SUGAR, GINGER PUREE [GINGER, CITRIC ACID], JALAPENO PEPPER, GREEN ONION, GARLIC, CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], CILANTRO), FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, JALAPENO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], SRIRACHA MAYONNAISE (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS], SRIRACHA SAUCE [CAYENNE PEPPER PUREE, WATER, ORGANIC CANE SUGAR, RED JALAPENO PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC DRIED GARLIC, CAYENNE POWDER, XANTHAN GUM, CITRIC ACID], SUGAR), CUCUMBERS ROMAINE LETTUCE CILANTRO.