Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Deviled Egg Sandwich

Deviled Egg Sandwich

Sparkle Gel

BSI: 72 - High Impact
BSI: 10 - Moderate Impact

Deviled Egg Sandwich

g
Prepared Subs & Sandwiches Byerly Foods International Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Deviled Egg ... Sparkle Gel
Carbs 39.0g 5.0g
Sugars 9.0g 3.0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 16.0g 0.0g

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Deviled Egg Sandwich

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deviled Egg Sandwich

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 290.7mg 97%
Sodium 819.4mg 36%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEVILED EGG SALAD (HARD COOKED EGGS, SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA {PROTECTS FLAVOR}, NATURAL FLAVORS], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], DIJON MUSTARD [WATER, VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE] APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], SUGAR, LACTIC ACID, BLACK PEPPER), COUNTRY WHITE BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY, BUTTERMILK [BUTTERMILK, WHEY], CONTAINS LESS THAN 2% OF: CANOLA OIL, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], WHEAT GLUTEN, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES, RYE FLOUR), ROMAINE LETTUCE

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deviled Egg Sandwich

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deviled Egg Sandwich

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089974

Report Data Issues for Deviled Egg Sandwich

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel