Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Oatmeal Raisin Nut Flavor Baked Bar

Oatmeal Raisin Nut Flavor Baked Bar

Toasted Almond Marzipan

Oatmeal Raisin Nut Flavor Baked Bar
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -2.0
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Nut Flavor Baked Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Oatmeal Raisin Nut Flavor Baked Bar, Oatmeal Raisin Nut

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Oatmeal Rais... Toasted Almo...
Carbs 25.0g 23.0g
Sugars 15.0g 23.0g
Fiber 1.0g 0.0g
Protein 10.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Nu...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Nut Flavor Baked Bar

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, INVERT SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, ISOLATED SOY PROTEIN, RAISINS, ALMONDS, HONEY, FRUCTOSE, BROWN SUGAR, OAT FLOUR, TAPIOCA SYRUP, GLYCERIN, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY LECITHIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, RICE STARCH, MALTED BARLEY EXTRACT, XANTHAN GUM SALT, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, CORN STARCH, TOCOPHEROLS (PRESERVATIVE), ENZYME MODIFIED SOY PROTEIN, SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, PEANUTS, CASHEWS, CARAMEL COLOR, VEGETABLE OIL [PEANUT, COTTONSEED, HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED].

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Nut Fla...

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Nut Flavor B...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Nut Flavor Baked Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090023

Report Data Issues for Oatmeal Raisin Nut Flavor Baked Bar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan