Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Egg Salad Croissant

Egg Salad Croissant

Russet Potatoes, Russet

Egg Salad Croissant
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 17.0g Moderates impact -1.2
Fat 35.0g Slows digestion -1.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad Croissant

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Egg Salad Croissant

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Egg Salad Cr... Russet Potat...
Carbs 36.0g 26.0g
Sugars 8.0g 1.0g
Fiber 1.0g 2.1g
Protein 17.0g 3.0g
Fat 35.0g 0.0g

What Was Your Response?

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Egg Salad Croissant

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Salad Croissant

Serving size 198.0 Gg

Calories 550

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 400.0mg 133%
Sodium 629.6mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG SALAD (HARD COOKED EGGS [HARD COOKED EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE], MAYONNAISE [SOYBEAN OR CANOLA OIL, WHOLE EGGS, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA, SPICE], MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA], SEA SALT, BLACK PEPPER), CROLESANT (ENRICHED UNBLEACHED WHEAT FLOWER [WHEAT FLOWER, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [SWEET CREAM], MILK SUGAR, DOUGH CONDITIONER [WHEAT FLOWER, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID], SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), LETTUCE

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Salad Croissant

Vitamins

Vitamin C 1% DV
Vitamin A 56% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Salad Croissant

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Salad Croissant Tags

🚀 Rocket Fuel

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090128

Report Data Issues for Egg Salad Croissant

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet