Which food has less impact on blood sugar?
Orville Redenbachers Kettle Korn Popcorn has less impact on blood sugar than Medium Shells
Medium Shells
Orville Redenbachers Kettle Korn Popcorn
Medium Shells
Orville Redenbachers Kettle Korn Popcorn
Comparing Key Nutrients
| Nutrient | Medium Shells | Orville Rede... |
|---|---|---|
| Carbs | 41.0g | 27.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.0g | 11.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Medium Shells
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC SEMOLINA.
Orville Redenbachers Kettle Korn Popcorn
Serving size 45.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Medium Shells
Minerals
Orville Redenbachers K...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orville Redenbachers Kettle...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Medium Shells Tags
Orville Redenbachers Kettle Korn Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Medium Shells has a BSI of 75.8 while Orville Redenbachers Kettle Korn Popcorn has a BSI of 43.5. Orville Redenbachers Kettle Korn Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Orville Redenbachers Kettle Korn Popcorn appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Medium Shells contains 73.2g of carbohydrates per 100g, while Orville Redenbachers Kettle Korn Popcorn contains 60.0g per 100g. Orville Redenbachers Kettle Korn Popcorn has 13.2g fewer carbs, which may result in less blood sugar impact.
Medium Shells provides 3.6g of fiber per 100g, compared to 8.9g in Orville Redenbachers Kettle Korn Popcorn. Orville Redenbachers Kettle Korn Popcorn provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.