Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Turkey & Swiss Cheese Panini

Turkey & Swiss Cheese Panini

Food Lion, Whole Grain Penne

Turkey & Swiss Cheese Panini
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.1
Net Carbs 41.9g Digestible carbs 83.9
Protein 24.0g Moderates impact -1.8
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Swiss Cheese Panini

g
Prepared Subs & Sandwiches Walgreens Co. Branded

Full Food Name

Turkey & Swiss Cheese Panini

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Turkey & Swi... Food Lion, W...
Carbs 44.0g 41.0g
Sugars 6.0g 2.0g
Fiber 2.0g 6.0g
Protein 24.0g 7.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Swiss Ch...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Swiss Cheese Panini

Serving size 227.0 Gg

Calories 370

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 883.0mg 38%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 249.7mg 19%
Iron 6.7mg 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLAIN PANINI, ROASTED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF {DEXTROSE, SALT, CARRAGEENAN}), TOMATO, SWISS CHEESE, LETTUCE, HONEY MUSTARD.

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Swiss Cheese ...

Vitamins

Vitamin C 3% DV
Vitamin A 56% DV

Minerals

Calcium 11% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Swiss Cheese Panini

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Swiss Cheese Panini Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090180

Report Data Issues for Turkey & Swiss Cheese Panini

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne