Which food has less impact on blood sugar?
Cod Fillet has less impact on blood sugar than Deli Red Curry Chicken With Rice & Stir Fry Vegetables
Deli Red Curry Chicken With Rice & Stir Fry Vegetables
Cod Fillet
Deli Red Curry Chicken With Rice & Stir Fry Vegetables
Cod Fillet
Comparing Key Nutrients
| Nutrient | Deli Red Cur... | Cod Fillet |
|---|---|---|
| Carbs | 44.0g | 12.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 17.0g | 8.0g |
| Fat | 14.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Red Curry Chicken With Rice & Stir Fry Vegetables
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WHITE RICE [WATER, WHITE RICE], SOYBEAN OIL, EMULSIFIER [MALTODEXTRIN, MONOGLYCERIDE, SOY LECITHIN, XANTHAN GUM, GUAR GUM, METHYLCELLULOSE, AND CITRIC ACID], VINEGAR), RED CURRY SAUCE (RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE }, LIME JUICE CONCENTRATE], FOOD STARCH-MODIFIED), GRILLED CHICKEN BREAST (CHICKEN BREAST, RED CURRY SAUCE [COCONUT MILK, RED CURRY PASTE {RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER}, SUGAR, WATER, MILK, MODIFIED CORN STARCH, FISH SAUCE {WATER, ANCHOVY, SALT, SUGAR}, SOY SAUCE {WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE }, LIME JUICE CONCENTRATE], VINEGAR, SEA SALT, GARLIC POWDER, BLACK PEPPER), STIR-FRY VEGETABLE BLEND (YELLOW PEPPERS, RED BELL PEPPERS, EDAMAME [GREEN SOYBEAN], CARROTS, GLAZE [MALTODEXTRIN, MODIFIED FOOD STARCH {CORN, TAPIOCA}, METHYLCELLULOSE, AND XANTHAN GUM], VINEGAR).
Cod Fillet
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Red Curry Chicken...
Vitamins
Minerals
Cod Fillet
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Red Curry Chicken With...
Cod Fillet
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deli Red Curry Chicken With Rice & Stir Fry Vegetables Tags
Cod Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deli Red Curry Chicken With Rice & Stir Fry Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cod Fillet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Red Curry Chicken With Rice & Stir Fry Vegetables has a BSI of 80.2 while Cod Fillet has a BSI of 21.4. Cod Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod Fillet appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Red Curry Chicken With Rice & Stir Fry Vegetables contains 15.7g of carbohydrates per 100g, while Cod Fillet contains 12.2g per 100g. Cod Fillet has 3.5g fewer carbs, which may result in less blood sugar impact.
Deli Red Curry Chicken With Rice & Stir Fry Vegetables provides 1.1g of fiber per 100g, compared to 1.0g in Cod Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.