Which food has less impact on blood sugar?
Russet Potatoes, Russet has less impact on blood sugar than Crispy Moo Bar
Crispy Moo Bar
Russet Potatoes, Russet
Crispy Moo Bar
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Crispy Moo Bar | Russet Potat... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 4.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Moo Bar
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), COW TALES (WHEAT FLOUR, CORN SYRUP, DEXTROSE, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED WHEY, SKIM MILK, CREAM, MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, CORN STARCH, AND ARTIFICIAL FLAVORS), WHITE DRIZZLE (SUGAR, PARTIALLY HYDROGENATED PALM KERNAL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], AND ARTIFICIAL FLAVOR), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, TBHQ (PRESERVATIVE).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Moo Bar
No significant vitamin or mineral data available
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Moo Bar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Moo Bar Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Russet Potatoes, Russet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Moo Bar has a BSI of 52.5 while Russet Potatoes, Russet has a BSI of 47.7. Russet Potatoes, Russet has the lower blood sugar impact, making it potentially better for blood glucose management.
Russet Potatoes, Russet appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Moo Bar contains 73.0g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 55.4g fewer carbs, which may result in less blood sugar impact.
Crispy Moo Bar provides 0.0g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Russet Potatoes, Russet provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.