Pork & Chinese Spinach Wonton, & 2 Soup Base Packets has less impact on blood sugar than Food Lion, Whole Grain Penne
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets
Food Lion, Whole Grain Penne
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets
Food Lion, Whole Grain Penne
Comparing Key Nutrients
| Nutrient | Pork & Chine... | Food Lion, W... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 10.0g | 7.0g |
| Fat | 13.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: GROUND PORK, CHINESE SPINACH, WATER, SOYBEAN OIL, MONOSODIUM GLUTAMATE, EGG WHITE, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SESAME OIL, SUGAR, GINGER, WHITE PEPPER. WRAPPER: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, EGG YOLK POWDER, SALT, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES). SOUP BASE: SALT, DRIED SHRIMP POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, DRIED SHRIMP, WHITE PEPPER POWDER, DISODIUM INOSINE 5' - MONOPHOSPHATE, DISODIUM GUANOSINE 5' - MONOPHOSPHATE, DRIED GREEN SHALLOT, DRIED SEAWEED ( DRIED GREEN LAVER), SPICES.
Food Lion, Whole Grain Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Chinese Spinach...
Vitamins
Minerals
Food Lion, Whole Grain...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork & Chinese Spinach Wont...
Food Lion, Whole Grain Penne
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets Tags
Food Lion, Whole Grain Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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