Cajun Style Dirty Rice has less impact on blood sugar than Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Cajun Style Dirty Rice
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Cajun Style Dirty Rice
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Comparing Key Nutrients
| Nutrient | Cajun Style ... | Chicken Alfr... |
|---|---|---|
| Carbs | 19.0g | 39.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 16.0g |
| Fat | 3.5g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Dirty Rice
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), WATER, ONIONS, PORK, CELERY, CHICKEN LIVERS, TURKEY GIZZARDS, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER AND TURMERIC), SALTED BUTTER (PASTEURIZED CREAM, SALT), GREEN BELL PEPPERS, RED BELL PEPPERS, FOOD STARCH MODIFIED, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, SUGAR, SPICES, CARAMEL COLOR, ANCHOVIES, NATURAL FLAVORS [SOY], XANTHAM GUM, DEHYDRATED GARLIC POWDER AND TAMARIND EXTRACT), GARLIC POWDER, THYME, SALT, CAYENNE PEPPER, BLACK PEPPER, DISODIUM 5' RIBONUCLEOTIDE (DISODIUM INOSINATE, DISODIUM GUANYLATE), OREGANO AND PAPRIKA.
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
Serving size 198.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Dirty Rice
Vitamins
Minerals
Chicken Alfredo With P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cajun Style Dirty Rice
Chicken Alfredo With Penne ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cajun Style Dirty Rice Tags
Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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