Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Broccoli Rice Casserole
Broccoli Rice Casserole
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Broccoli Rice Casserole
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Comparing Key Nutrients
| Nutrient | Broccoli Ric... | Chunky No Su... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 8.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli Rice Casserole
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WATER, LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID AND CANOLA OIL), PROCESSED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, MILK FAT, SALT, ARTIFICIAL COLOR], BROCCOLI, MUSHROOMS, ONIONS, MANUFACTURES CREAM [CREAM POWDER (CREAM, NONFAT MILK SOLIDS, SODIUM CASEINATE, SODIUM ALUMINOSILICATE), NATURAL CREAM FLAVOR POWDER (WHEY PROTEIN, CREAM POWDER, NON-FAT DRY MILK POWDER, SODIUM CASEINATE, SALT, FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, CELLULOSE, GUM ARABIC, & TOCOPHEROLS), MODIFIED FOOD STARCH (CORN & TAPIOCA), NONFAT MILK, STABILIZER (XANTHAN GUM, GUAR GUM, AND CAROB GUM)], MODIFIED FOOD STARCH, CULTURED DEXTROSE, SALT, CELERY SALT (SALT AND CELERY SEED), SPICE.
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli Rice Casserole
Vitamins
Minerals
Chunky No Sugar Added ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Rice Casserole
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli Rice Casserole Tags
Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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