Which food has less impact on blood sugar?

Roundy's, Break & Bake Chocolate Chip Cookie Dough has less impact on blood sugar than Sl Roll Focaccia Roma Tomato

Sl Roll Focaccia Roma Tomato

Roundy's, Break & Bake Chocolate Chip Cookie Dough

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

Sl Roll Focaccia Roma Tomato

g
Crusts & Dough Coborn's Incorporated Branded

Roundy's, Break & Bake Chocolate Chip Cookie Dough

g
Crusts & Dough Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Sl Roll Foca... Roundy's, Br...
Carbs 56.0g 12.0g
Sugars 2.0g 7.0g
Fiber 3.0g 0.0g
Protein 16.0g 1.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sl Roll Focaccia ...

Roundy's, Break &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sl Roll Focaccia Roma Tomato

Serving size 120.0 Gg

Calories 360

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 1110.0mg 48%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.4mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOCACCIA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, EXTRA VIRGIN OLIVE OIL, OREGANO, BASIL, ROSEMARY, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CULTURED WHEAT FLOUR, LACTIC ACID), TOMATOES, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, ITALIAN SEASONING (WHOLE OREGANO, PARSLEY FLAKES, WHOLE THYME, WHOLE MARJORAM, ROSEMARY, SAGE, BASIL, SAVORY, BLACK PEPPER, GROUNDNUTMEG.

Roundy's, Break & Bake Chocolate Chip Cookie Dough

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SKIM MILK, CORN SYRUP SOLIDS, MOLASSES, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sl Roll Focaccia Roma ...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Break & Bake...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sl Roll Focaccia Roma Tomato

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Roundy's, Break & Bake Choc...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Break & Bake Chocolate Chip Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090518

Report Data Issues for Sl Roll Focaccia Roma Tomato

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876300

Report Data Issues for Roundy's, Break & Bake Chocolate Chip Cookie Dough