Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Performance Protein Bar, Chocolate Peanut, Butter Pretzel

Performance Protein Bar, Chocolate Peanut, Butter Pretzel

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 31 - High Impact
BSI: 30 - High Impact

Performance Protein Bar, Chocolate Peanut, Butter Pretzel

g
Snack, Energy & Granola Bars The Crons Brand Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Performance ... Peanut Butte...
Carbs 20.0g 18.0g
Sugars 9.0g 10.0g
Fiber 3.0g 2.0g
Protein 15.0g 5.0g
Fat 7.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Performance Prote...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Performance Protein Bar, Chocolate Peanut, Butter Pretzel

Serving size 50.0 Gg

Calories 195

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.0mg 6%
Iron 1.4mg 8%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), HIGH PROTEIN CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH PROTEIN PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, PEANUT OIL, SOY LECITHIN [AN EMULSIFIER], AND SALT), PEANUT BUTTER LAYER (PEANUT BUTTER, SUGAR, FRUCTOSE, WATER, GLYCERINE, WHEY PROTEIN CONCENTRATE, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS), GELATIN, GLYCERINE, PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUT FLOUR, PEANUT PASTE (PEANUTS, SALT), SOY PROTEIN ISOLATE, SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUTS, COCONUT OIL, LECITHIN [AN EMULSIFIER], SALT, VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Performance Protein Ba...

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV
Niacin (B3) 20% DV
Riboflavin (B2) 15% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 30% DV

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 20% DV
Zinc 11% DV
Selenium 6% DV
Copper 44% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Performance Protein Bar, Ch...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Performance Protein Bar, Chocolate Peanut, Butter Pretzel Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crons Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090604

Report Data Issues for Performance Protein Bar, Chocolate Peanut, Butter Pretzel

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars