Black Forest Uncured Ham has less impact on blood sugar than Organic Snack Bar, Fig & Berry
Organic Snack Bar, Fig & Berry
Black Forest Uncured Ham
Organic Snack Bar, Fig & Berry
Black Forest Uncured Ham
Comparing Key Nutrients
| Nutrient | Organic Snac... | Black Forest... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.5g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Snack Bar, Fig & Berry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT FILLING (ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC RICE STARCH, ORGANIC STRAWBERRIES, NATURAL FLAVORS, ORGANIC APPLE POWDER, ORGANIC DRIED CANE SYRUP, GLYCERIN, PECTIN, WATER, CITRIC ACID, RED CABBAGE EXTRACT FOR COLOR, ORGANIC ANNATTO EXTRACT FOR COLOR), ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL OR ORGANIC SAFFLOWER OIL, ORGANIC OAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC FLAVORS (ORGANIC VANILLA FLAVOR, ORGANIC MALTODEXTRIN, ORGANIC BUTTER FLAVOR), ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, CREAM OF TARTAR, BAKING SODA, CARRAGEENAN, SEA SALT, SOY LECITHIN. NUTRITION BLEND: NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMINE), REDUCED IRON, ZINC OXIDE.
Black Forest Uncured Ham
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Snack Bar, Fig...
Vitamins
Minerals
Black Forest Uncured Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Snack Bar, Fig & Berry
Black Forest Uncured Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Snack Bar, Fig & Berry Tags
Black Forest Uncured Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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