Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Prime Katsuo Tempura Udon

Prime Katsuo Tempura Udon

Fruit Ice, Coconut + Mango

BSI: 100 - High Impact
BSI: 20 - Moderate Impact

Prime Katsuo Tempura Udon

g
Other Deli Pulmuone Foods Co.,Ltd. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Prime Katsuo... Fruit Ice, C...
Carbs 76.0g 11.0g
Sugars 13.0g 8.0g
Fiber 2.0g 1.0g
Protein 11.0g 1.0g
Fat 40.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prime Katsuo Temp...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prime Katsuo Tempura Udon

Serving size 245.0 Gg

Calories 390

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2258.9mg 98%
Total Carbohydrates 76.0g 28%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH UDON NOODLE - WHEAT FLOUR, MODIFIED STARCH, DEXTRIN, SALT, GLUTEN, LACTIC ACID, MALTITOL SYRUP, CORN OIL; PREMIUM KATSUO SOUP - WATER, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), UDON SOUP BASE (KATSUOBUSH, CORN SYRUP, RICE WINE, MALTOSE SYRUP, GLUCOSE, BROWN SUGAR, YEAST, CITRIC ACID, WATER, SALT, SUGAR, GLYCINE, GARLIC, RADISH, XANTHAN GUM, MALTODEXTRIN, ANDCHOVY, SEA TANGLE, CARAMEL) UDON SEASONING POWDER (GLUCOSE, YEAST POWDER, SOYBEAN SPROUT POWDER, CODFISH POWDER); FLAKE-TEMPURA BALL (WHEAT, PALM OIL, STARCH, ONION, DRIED SHRIMP POWDER), DRIED GREEN ONION, BROWN SUGAR, DRIED LAVER, POTASSIUM CARBONATE, SODIUM CARBONATE, RED PEPPER; SHRIMP AND VEGETABLE TEMPURA-WHEAT FLOUR, CARROT, SHRIMP, GARLAND CHRYSANTHEMUM, SWEET POTATO, POTATE, PALM OIL

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prime Katsuo Tempura Udon

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prime Katsuo Tempura Udon

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prime Katsuo Tempura Udon Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone Foods Co.,Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090787

Report Data Issues for Prime Katsuo Tempura Udon

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango