Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Multi V Goodness 100% Fruit Juice Smoothie + Boosts

Multi V Goodness 100% Fruit Juice Smoothie + Boosts

Fruit Ice, Coconut + Mango

BSI: 48 - High Impact
BSI: 20 - Moderate Impact

Multi V Goodness 100% Fruit Juice Smoothie + Boosts

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Multi V Good... Fruit Ice, C...
Carbs 32.0g 11.0g
Sugars 25.0g 8.0g
Fiber 7.9g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multi V Goodness ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multi V Goodness 100% Fruit Juice Smoothie + Boosts

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.9g 28%
Total Sugars 25.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), BANANA PUREE, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), STRAWBERRY PUREE, CHERRY PUREE FROM CONCENTRATE (WATER, CHERRY PUREE CONCENTRATE), PEACH PUREE, DEXTRIN (AS DIETARY FIBER), BLACKBERRY PUREE, BLUEBERRY PUREE, POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), INULIN (AS DIETARY FIBER), PECTIN, NATURAL FLAVORS, VITAMIN A (PALMITATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (TOCOPHERYL ACETATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHINIC ACID), VITAMIN B1 (THIAMIN), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCLORIDE), VITAMIN C (SODIUM ASCORBATE), VITAMIN K1 (PHYTONADIONE).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multi V Goodness 100% ...

Vitamins

Vitamin C 28% DV
Vitamin A 231% DV
Vitamin D 21% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 49% DV
Vitamin B12 104% DV
Folate 42% DV
Vitamin K 28% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multi V Goodness 100% Fruit...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multi V Goodness 100% Fruit Juice Smoothie + Boosts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090941

Report Data Issues for Multi V Goodness 100% Fruit Juice Smoothie + Boosts

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango