Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Hungry Man, Lasagna Layered With Metaballs

Hungry Man, Lasagna Layered With Metaballs

Cranberry Almond Snack Nut Bars

Hungry Man, Lasagna Layered With Metaballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 8.2g Not digested -16.3
Net Carbs 57.8g Digestible carbs 115.7
Protein 24.0g Moderates impact -1.2
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hungry Man, Lasagna Layered With Metaballs

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Hungry Man, Lasagna Layered With Metaballs

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Hungry Man, ... Cranberry Al...
Carbs 66.0g 19.0g
Sugars 12.0g 8.0g
Fiber 8.2g 7.0g
Protein 24.0g 5.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hungry Man, Lasag...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hungry Man, Lasagna Layered With Metaballs

Serving size 454.0 Gg

Calories 499

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 1339.3mg 58%
Total Carbohydrates 66.0g 24%
Dietary Fiber 8.2g 29%
Total Sugars 12.0g

* 45.8g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 149.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, TOMATO PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], ONIONS, CANOLA OIL, BURGUNDY COOKING WINE [CONTAINS SULFITES], TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, GARLIC [CITRIC ACID], SALT, BEEF BASE [ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS, MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR], ONION POWDER, BLACK PEPPER, OREGANO, BAYLEAF, CHILI PEPPER), COOKED LASAGNA NOODLES (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (BROCCOLI, CARROTS), COOKED ITALIAN STYLE MEATBALLS (BEEF, WATER, TEXTURED VEGETABLE PROTEIN(SOY FLOUR, CARAMEL COLOR], ITALIAN STYLE SEASONING [SALT, GARLIC & ONION, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, SPICES, SUGAR, WHITE PEPPER], BEEF FLAVORING [SUGAR, FLAVORING, HYDROLYZED SOY PROTEIN, SPICE EXTRACTIVES, EXTRACTIVE OF GARLIC]), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hungry Man, Lasagna La...

Vitamins

Vitamin C 12% DV
Vitamin A 233% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hungry Man, Lasagna Layered...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hungry Man, Lasagna Layered With Metaballs Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091048

Report Data Issues for Hungry Man, Lasagna Layered With Metaballs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars