Which food has less impact on blood sugar?

Peanut Butter Cups has less impact on blood sugar than Premium Lemonade

Peanut Butter Cups

Premium Lemonade

BSI: 21 - Moderate Impact
BSI: 52 - High Impact

Peanut Butter Cups

g
Candy Nestle Usa Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Premium Lemo...
Carbs 12.0g 26.0g
Sugars 11.0g 25.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

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Peanut Butter Cups

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cups

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR), SUGAR, PEANUTS, PEANUT TOFFEE PIECES (SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT], PEANUTS, BUTTER, SALT, SOY LECITHIN, PAPRIKA EXTRACT COLOR), FRACTIONATED PALM KERNEL OIL, PARTIALLY HYDROGENATED PALM KERNEL OIL, LESS THAN 2% OF MILK, NONFAT MILK, SALT, COCOA BUTTER, HYDROGENATED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, HYDROGENATED RAPESEED AND COTTONSEED OIL, SOY LECITHIN, SOYBEAN OIL, TBHQ (TO PRESERVE FRESHNESS), ANNATTO AND PAPRIKA EXTRACT COLOR.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cups

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cups

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cups Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091098

Report Data Issues for Peanut Butter Cups

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade